-
Continue reading →: Sitting With the Grey: Silent Struggles, Suicide Prevention, and the Power of Being Seen.September is Suicide Prevention Month, and for me, this isn’t just awareness—it’s survival. In 2022, I found myself in a dark and heavy space. I kept telling myself to suck it up, to dry my tears, to keep moving. I thought that’s what strength looked like. But the despair clung…
-
Continue reading →: Bids for Connection: Protecting Your Marriage in the First Responder LifestyleThe Emotional Bank Account Explained Psychologist John Gottman, known for decades of research on relationships, compares the health of a marriage to a bank account. He explains, “Every time you turn toward your partner’s bid for connection, you make a deposit in what I call the Emotional Bank Account. Every time you…
-
Continue reading →: Chasing Waterfalls and Facing Pain: A Lesson in Healing
This picture was taken last August 27th—me, standing under a waterfall in Utah, bloodied, bruised, and freshly wounded from a nasty fall on the mountain. I had flown out to surprise my dear friend for her birthday, and in true “us” fashion, we set out to chase a waterfall together.…
-
Continue reading →: “You and Me, We Got This”: Building Resilience in Marriage and CommunityAfter my officer was involved in an officer-involved shooting (OIS), I remember walking into the department, wrapping my arms around him, and whispering words I didn’t even realize would change us: “You and me, we got this.” It wasn’t planned. It wasn’t scripted. But in that moment, those six words…
Hello,
I’m Toni Lynn
Author of Silent Warriors: The Guardians Behind the Badge, speaker, and passionate advocate for first responder families. As a Law Enforcement Officer’s wife and Certified First Responder Supporter, I know firsthand the weight that’s carried behind the scenes. That’s why I’ve made it my mission to stand beside those who stand behind the badge—reminding them they are seen, valued, and never alone.
Let’s connect
Join the Conversation
Stay updated with our latest blog posts.
Toni Lynn 